Lights Out

Lights Out
By:T. S. Wiley
Published on 2002-01-18 by Simon and Schuster



When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.

This Book was ranked at 29 by Google Books for keyword survival.

Book ID of Lights Out's Books is 3NOSxEBt1IgC, Book which was written byT. S. Wileyhave ETAG "A2Xl9CXajD8"

Book which was published by Simon and Schuster since 2002-01-18 have ISBNs, ISBN 13 Code is 9780743417792 and ISBN 10 Code is 0743417798

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "368 Pages" is Printed at BOOK under CategoryMedical

This Book was rated by 6 Raters and have average rate at "3.5"

This eBook Maturity (Adult Book) status is NOT_MATURE

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is true

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